Explore Mental Health Advocacy & Wellness Coaching
Non-clinical support tailored to your needs

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How I Can Help

Non-clinical support to help you navigate mental health care with confidence.

Not sure what you need? Start with a free consultation and we’ll figure it out together.

  • Feeling unheard or unsure what to say to providers? I help you:

    • Prepare for appointments with providers

    • Understand diagnoses and treatment options

    • Communicate your needs clearly

    • Navigate insurance and access to care

    You deserve to be part of the conversation about your own health.

  • Ready to build healthier habits? I help you:

    • Set realistic, meaningful goals

    • Create a wellness plan that fits your life

    • Stay on track with ongoing support

    • Celebrate your progress along the way

    Small steps lead to big changes.

  • Feeling like things are falling through the cracks? I help you:

    • Connect with the right providers and services

    • Keep track of appointments and follow-ups

    • Communicate between members of your care team

    • Make sure nothing gets missed

    We help connect the dots so you don't have to do it alone.

  • Confused by medical information? I help you:

    • Understand your treatment options in plain language

    • Learn about medications, therapies, and resources

    • Prepare questions for your providers

    • Make informed decisions about your care

    Knowledge is power.

Service Tiers

Choose the level of support that fits your needs. If you’re unsure, we’ll help you decide during your consultation..

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Tier 1

Foundation

You're beginning your mental health journey and want a trusted guide to help you take the first steps. This tier gives you the basics—enough support to feel confident without feeling overwhelmed.

This tier is right for you if:

  • You're new to navigating mental health care

  • You need occasional check-ins and guidance

  • You want help understanding your options

Tier 2

Growth

You're ready to take a more active role in your mental health journey. This tier provides consistent support to help you stay on track, build momentum, and work toward your goals.

This tier is right for you if:

  • You want regular support and accountability

  • You're working toward specific wellness goals

  • You need help coordinating between providers or services

Tier 3

Comprehensive

You're facing complex challenges and need a dedicated partner by your side. This tier offers our highest level of support—more sessions, priority access, and full care coordination to help you navigate even the most difficult situations.

This tier is right for you if:

  • You're navigating a complex or overwhelming situation

  • You need frequent, hands-on support

  • You want someone actively involved in coordinating your care

  • You're supporting a family member and need extra guidance

Not Sure Which Tier Is Right for You?

That's okay! Schedule a free consultation and get clarity on your next steps.

Request Your Free Consultation